{"id":289,"date":"2021-09-27T05:00:39","date_gmt":"2021-09-27T05:00:39","guid":{"rendered":"https:\/\/residenciajardinesanmarcos.com\/?p=2664"},"modified":"2021-09-27T05:00:39","modified_gmt":"2021-09-27T05:00:39","slug":"dia-mundial-del-corazon","status":"publish","type":"post","link":"https:\/\/residenciajardinesanmarcos.com\/index.php\/2021\/09\/27\/dia-mundial-del-corazon\/","title":{"rendered":"D\u00cdA MUNDIAL DEL CORAZ\u00d3N"},"content":{"rendered":"<p style=\"text-align: justify\">El pr\u00f3ximo d\u00eda 29 de septiembre se celebra el <strong>D\u00eda Mundial del Coraz\u00f3n<\/strong>. Desde el a\u00f1o 2000 la Organizaci\u00f3n Mundial de la Salud y la Federaci\u00f3n Mundial del Coraz\u00f3n se unen para concienciar a la poblaci\u00f3n sobre la importancia de prevenir y controlar las enfermedades cardiovasculares.<\/p>\n<h2>El D\u00eda Mundial del Coraz\u00f3n se celebra el pr\u00f3ximo d\u00eda 29 de septiembre con la finalidad de dar a conocer los distintos tipos de enfermedades cardiovasculares, su prevenci\u00f3n, control y tratamientos<\/h2>\n<p style=\"text-align: justify\">Las enfermedades cardiovasculares son la principal causa de muerte en todo el mundo. Cuando se habla de problemas cardiacos, estos incluyen diversas de enfermedades que afectan directamente al coraz\u00f3n. Algunas de ellas son infarto de miocardio, angina de pecho, arritmias, insuficiencia cardiaca, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Hipertensi%C3%B3n_arterial\">hipertensi\u00f3n<\/a>, infecci\u00f3n en el coraz\u00f3n, etc.<\/p>\n<p style=\"text-align: justify\">El sector de poblaci\u00f3n que m\u00e1s sufre problemas de coraz\u00f3n son aquellas que padecen de diabetes, colesterol, hipertensi\u00f3n arterial, estr\u00e9s, alcoh\u00f3licos, fumadores. Asimismo, debemos recordar que el 50% de las personas mayores de 75 a\u00f1os sufren alg\u00fan tipo de problema de coraz\u00f3n.<\/p>\n<p style=\"text-align: justify\">Los principales s\u00edntomas que se presentan en alguna enfermedad cardiaca son diversos, dependiendo del tipo de patolog\u00eda. Enumeramos algunos a continuaci\u00f3n: dolor o presi\u00f3n en el pecho, falta de aire o problemas para respirar, entumecimiento o debilidad en las extremidades, dolor en cuello-mand\u00edbula-garganta o abdomen, mareos, aturdimiento, desmayo, latidos lentos o r\u00e1pidos, hinchaz\u00f3n en piernas.<\/p>\n<h4>Es importante acudir al m\u00e9dico si aparece presi\u00f3n o dolor en el pecho, entumecimiento de extremidades o falta de aire<\/h4>\n<p style=\"text-align: justify\">No obstante, nuestro coraz\u00f3n lo podemos cuidar y prevenir de enfermedades. Con unos sencillos y beneficiosos consejos podemos alargar la vida de nuestro coraz\u00f3n. Adem\u00e1s tambi\u00e9n se puede mejorar la calidad de vida de aquellas personas que ya padecen alguna enfermedad coronaria:<\/p>\n<ul style=\"text-align: justify\">\n<li>Seguir una alimentaci\u00f3n saludable. Siempre aconsejamos seguir la dieta mediterr\u00e1nea. Ingerir frutas, verduras, pescados, legumbres. Evitar la ingesta excesiva de sal y de az\u00facares. Consumir alimentos bajos en grasas<\/li>\n<li>Realizar de forma diaria ejercicio f\u00edsico. Se debe consultar siempre al m\u00e9dico para que nos indique que ejercicio es el m\u00e1s adecuado. Simplemente andar durante 30 minutos al d\u00eda es altamente beneficioso<\/li>\n<li>Eliminar de nuestras vidas el alcohol y el tabaco<\/li>\n<li>Saber gestionar las situaciones de estr\u00e9s. Se pueden seguir ciertas t\u00e9cnicas que nos pueden ayudar a afrontar los problemas<\/li>\n<li>Acudir de forma peri\u00f3dica al m\u00e9dico y realizar chequeos y pruebas espec\u00edficas que midan el buen funcionamiento de nuestro coraz\u00f3n<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Asimismo, si te ha parecido de tu inter\u00e9s este art\u00edculo \u00abD\u00eda Mundial del Coraz\u00f3n\u00bb comp\u00e1rtelo con amigos y familiares.<\/p>\n<p style=\"text-align: justify\">\u201c<a href=\"http:\/\/www.residenciamayoressanmarcos.com\/nutricion-para-la-tercera-edad\/\">Jardines de San Marcos<\/a>\u201d\u00a0<strong>Residencia de Mayores<\/strong>\u00a0en Tenerife \u2013 Tegueste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pr\u00f3ximo d\u00eda 29 de septiembre se celebra el D\u00eda Mundial del Coraz\u00f3n. Desde el a\u00f1o 2000 la Organizaci\u00f3n Mundial de la Salud y la Federaci\u00f3n Mundial del Coraz\u00f3n se unen para concienciar a la poblaci\u00f3n sobre la importancia de prevenir y controlar las enfermedades cardiovasculares. El D\u00eda Mundial del Coraz\u00f3n se celebra el pr\u00f3ximo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24,142],"tags":[143,38,8,7],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-cuidados","category-corazon","tag-enfermedades-cardiovasculares","tag-prevencion","tag-residencia-de-la-tercera-edad-en-tenerife","tag-tercera-edad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00cdA MUNDIAL DEL CORAZ\u00d3N - Residencia Jardines de San Marcos<\/title>\n<meta name=\"description\" content=\"El D\u00eda Mundial del Coraz\u00f3n se celebra cada 29 de septiembre con la finalidad de dar a 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