{"id":279,"date":"2021-10-20T18:30:46","date_gmt":"2021-10-20T18:30:46","guid":{"rendered":"https:\/\/residenciajardinesanmarcos.com\/?p=2694"},"modified":"2021-10-20T18:30:46","modified_gmt":"2021-10-20T18:30:46","slug":"sarcopenia-que-es","status":"publish","type":"post","link":"https:\/\/residenciajardinesanmarcos.com\/index.php\/2021\/10\/20\/sarcopenia-que-es\/","title":{"rendered":"SARCOPENIA, \u00bfQU\u00c9 ES?"},"content":{"rendered":"<p style=\"text-align: justify\">La sarcopenia es una enfermedad que produce una p\u00e9rdida importante de masa muscular. Normalmente la sufren las personas de edad avanzada, llev\u00e1ndolos a la incapacidad y a la dependencia.<\/p>\n<h2>La sarcopenia es una enfermedad muscular, que los debilita progresivamente<\/h2>\n<p style=\"text-align: justify\">Con el paso de la edad nuestro cuerpo cambia. Con la edad sentimos que nuestro rendimiento f\u00edsico va disminuyendo. Adem\u00e1s, lo normal es que se pierda masa muscular y se gane tejido graso. Esto aumenta el riesgo de padecer <a href=\"https:\/\/es.wikipedia.org\/wiki\/Obesidad\">obesidad<\/a>, diabetes o hipertensi\u00f3n.<\/p>\n<p style=\"text-align: justify\">A partir de los 30 a\u00f1os nuestro cuerpo comienza con la p\u00e9rdida de masa muscular. Esta p\u00e9rdida es progresiva, aceler\u00e1ndose en la d\u00e9cada de los 60 a\u00f1os y llegando a los 80 a\u00f1os con una merma de m\u00e1s del 50% de m\u00fasculo.<\/p>\n<p style=\"text-align: justify\">Las causas exactas de su aparici\u00f3n no est\u00e1n claras. Adem\u00e1s del envejecimiento, se cree que ciertos h\u00e1bitos alimenticios o el sedentarismo pueden ser causas directas de su aparici\u00f3n. Tambi\u00e9n se cree que el padecer enfermedades cr\u00f3nicas, como el c\u00e1ncer, puede estar relacionado con la sarcopenia.<\/p>\n<h3>Los principales s\u00edntomas de esta patolog\u00eda son:<\/h3>\n<ul>\n<li>Debilidad: presentan dificultar para realizar tareas muy sencillas que no conllevan mucho esfuerzo<\/li>\n<li>Caminar lentamente<\/li>\n<li>Sufrir frecuentes ca\u00eddas<\/li>\n<li>P\u00e9rdida de peso y de masa muscular, acompa\u00f1ado con un incremento de tejido graso. Se debe estar muy atento, puesto que puede desembocar en diabetes, obesidad o enfermedades cardiovasculares<\/li>\n<\/ul>\n<p style=\"text-align: justify\">En la actualidad no existe tratamiento farmacol\u00f3gico para tratar esta enfermedad. Pero siguiendo una serie de pautas en nuestro d\u00eda a d\u00eda se puede prevenir o frenar la progresi\u00f3n de la enfermedad.<\/p>\n<p style=\"text-align: justify\">Para su prevenci\u00f3n es importante seguir una dieta alimenticia variada y equilibrada, rica en prote\u00ednas animales y vegetales. Las prote\u00ednas animales las encontraremos en huevos, l\u00e1cteos, pescados y carnes. Una fuente importante de prote\u00ednas vegetales las podemos encontrar en las legumbres.<\/p>\n<p style=\"text-align: justify\">Adem\u00e1s, el m\u00fasculo debe ser trabajado con actividad f\u00edsica diaria. Es importante realizar esta actividad dirigida por un profesional que nos indicar\u00e1 la forma correcta de realizaci\u00f3n. Se deben hacer tanto ejercicios aer\u00f3bicos como anaer\u00f3bicos. Los primeros nos ayudar\u00e1n a estimular coraz\u00f3n y pulmones. Los anaer\u00f3bicos nos ayudar\u00e1n a reforzar nuestros m\u00fasculos, realizando ejercicios diarios de estiramientos, uso de pesas en extremidades y movimientos de resistencia.<\/p>\n<p style=\"text-align: justify\">Asimismo, si te ha parecido de tu inter\u00e9s este art\u00edculo \u00abSarcopenia, \u00bfqu\u00e9 es?\u00bb comp\u00e1rtelo con amigos y familiares.<\/p>\n<p style=\"text-align: justify\">\u201c<a href=\"http:\/\/www.residenciamayoressanmarcos.com\/nutricion-para-la-tercera-edad\/\">Jardines de San Marcos<\/a>\u201d\u00a0<strong>Residencia de Mayores<\/strong>\u00a0en Tenerife \u2013 Tegueste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sarcopenia es una enfermedad que produce una p\u00e9rdida importante de masa muscular. Normalmente la sufren las personas de edad avanzada, llev\u00e1ndolos a la incapacidad y a la dependencia. La sarcopenia es una enfermedad muscular, que los debilita progresivamente Con el paso de la edad nuestro cuerpo cambia. Con la edad sentimos que nuestro rendimiento [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,56,69],"tags":[14,38,7],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica","category-musculos","category-nutricion","tag-adulto-mayor","tag-prevencion","tag-tercera-edad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SARCOPENIA, \u00bfQU\u00c9 ES? - Residencia Jardines de San Marcos<\/title>\n<meta name=\"description\" content=\"La sarcopenia es una enfermedad que debilita el m\u00fasculo de forma progresiva, pudiendo llevar al enfermo a la incapacidad y dependencia\" \/>\n<meta name=\"robots\" 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