{"id":1454,"date":"2024-08-13T05:00:06","date_gmt":"2024-08-13T05:00:06","guid":{"rendered":"https:\/\/residenciajardinesanmarcos.com\/?p=1454"},"modified":"2024-07-25T10:30:59","modified_gmt":"2024-07-25T10:30:59","slug":"hipertension-arterial-2","status":"publish","type":"post","link":"https:\/\/residenciajardinesanmarcos.com\/index.php\/2024\/08\/13\/hipertension-arterial-2\/","title":{"rendered":"HIPERTENSI\u00d3N ARTERIAL"},"content":{"rendered":"<p style=\"text-align: justify\">Las personas mayores de 65 a\u00f1os son las que m\u00e1s riesgo sufren de padecer <strong>hipertensi\u00f3n arterial<\/strong>. A esta edad la sufren m\u00e1s del 60 % de la poblaci\u00f3n, siendo la m\u00e1s frecuente la hipertensi\u00f3n sist\u00f3lica (presi\u00f3n arterial alta) por la rigidez que sufren las arterias por la edad.<\/p>\n<h2>La hipertensi\u00f3n arterial es una enfermedad cr\u00f3nica que sufren m\u00e1s del 60 % de las personas mayores de 65 a\u00f1os.<\/h2>\n<p style=\"text-align: justify\">Con la edad las arterias pierden elasticidad, se vuelven r\u00edgidas y, por lo tanto, con menos capacidad para adaptarse a las presiones altas. Esto hace que en muchas ocasiones se obstruyan e incluso se rompan. Debido a esto se producen diversas complicaciones, como anginas de pecho, insuficiencias cardiacas, ictus, lesiones de retina, arteriosclerosis, y enfermedades que afectan a diversos \u00f3rganos pudiendo causar la muerte.<\/p>\n<p style=\"text-align: justify\">Cuando a la persona mayor se le diagnostica hipertensi\u00f3n arterial la mayor prioridad es mantener la tensi\u00f3n arterial en cifras normales. Normalmente se prescribe un tratamiento farmacol\u00f3gico adecuado para cada persona con el fin de mantener los valores correctos. Pero tambi\u00e9n es muy importante seguir un control diario de la tensi\u00f3n arterial en casa y revisiones peri\u00f3dicas con su m\u00e9dico. Son muy importante estos controles puesto que esta enfermedad cr\u00f3nica es asintom\u00e1tica. En ocasiones las subidas de tensi\u00f3n son repentinas pudiendo producir un desenlace fatal, la muerte.<\/p>\n<p style=\"text-align: justify\">Adem\u00e1s de los f\u00e1rmacos es importante seguir una serie de pautas en nuestra vida diaria. Estas pautas pueden ayudar a regular la tensi\u00f3n arterial:<\/p>\n<ul>\n<li>Cumplir a rajatabla la toma de medicamentos prescritos por nuestro m\u00e9dico. No saltarse ninguna toma. Si adem\u00e1s se ingieren otro tipo de medicamentos, es de gran ayuda el uso de pastilleros.<\/li>\n<li>Evitar el <a href=\"https:\/\/es.wikipedia.org\/wiki\/Sobrepeso\">sobrepeso<\/a>.<\/li>\n<li>Alimentaci\u00f3n: Se deben adoptar h\u00e1bitos alimenticios saludables. Se deben consumir frutar, verduras, hortalizas, pescado azul, carnes magras y frutos secos. Se debe evitar consumir alimentos ricos en grasas, en sal y en az\u00facares.<\/li>\n<li>Ejercicio f\u00edsico moderado: Evita el sedentarismo. Dependiendo de la capacidad de cada persona, se debe realizar alg\u00fan tipo de ejercicio f\u00edsico. Simplemente caminar durante media hora es muy beneficioso para las personas que sufren hipertensi\u00f3n arterial.<\/li>\n<li>Evitar a toda costa el tabaco y el consumo de alcohol.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Asimismo, si te ha parecido de tu inter\u00e9s este art\u00edculo \u00abHipertensi\u00f3n arterial\u00bb comp\u00e1rtelo con amigos y familiares.<\/p>\n<p>\u201c<a href=\"https:\/\/residenciajardinesanmarcos.com\/\">Jardines de San Marcos<\/a>\u201d\u00a0<strong>Residencia de Mayores<\/strong>\u00a0en Tenerife \u2013 Tegueste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas mayores de 65 a\u00f1os son las que m\u00e1s riesgo sufren de padecer hipertensi\u00f3n arterial. A esta edad la sufren m\u00e1s del 60 % de la poblaci\u00f3n, siendo la m\u00e1s frecuente la hipertensi\u00f3n sist\u00f3lica (presi\u00f3n arterial alta) por la rigidez que sufren las arterias por la edad. La hipertensi\u00f3n arterial es una enfermedad cr\u00f3nica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,24,6],"tags":[14,309,38,8],"class_list":["post-1454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adulto-mayor","category-consejos-y-cuidados","category-enfermedades-cardiovasculares","tag-adulto-mayor","tag-consejos","tag-prevencion","tag-residencia-de-la-tercera-edad-en-tenerife"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIPERTENSI\u00d3N ARTERIAL - Residencia Jardines de San Marcos<\/title>\n<meta name=\"description\" content=\"La hipertensi\u00f3n arterial es una enfermedad cr\u00f3nica que sufren en mayor 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